Coach Kane Method Six

Method Six is a six-week nutrition and fitness programme which will not only transform how you eat and train but also guide you to a healthier lifestyle for your mind, body and soul.

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Think Right

The first section is focused on having the right mindset to take control of your weight and transform your body shape. By following this morning routine you will increase your confidence and self esteem to make sure you stick to the six-week plan. 

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Eat Right

Having a solid nutritional plan is the key to any successful health and fitness journey so in this programme you can create your own daily meal plan using the 27 recipes I’ve created Each recipe is simple to follow and will make sure you hit your daily macronutrient targets that are needed to support you as you develop through the training part of Method Six.

Train Right

The Method Six programme has a total of 18 exercises, which have been divided into 6 routines which can be followed by both video and illustration. The full programme will provide a weekly training plan where you will train for at least 10 minutes per day, six-days a week, having one day of rest. The key to this plan is consistency so although 10 minutes doesn’t sound a lot when thinking about one session, it's more the fact that you have to complete the training six-days a week. Each week the exercises will change and develop to push you harder. By the time your in the final two weeks you will be working out for 46 minutes per day and will feel fantastic! 

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How Do I Get Started?

Hit the button below to start on your journey to a healthier you. Cost is £60.00 one off payment, usual price is £96.