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Hannah

Her journey from size 12 to size 6

Last year, I did the classic, ‘New year, new me’, and got myself a gym membership. I was going through a particularly rough time with mental-health problems and was bitterly unhappy in my own skin. After a few months of testing the waters but not making the progress I wanted, I decided to take the plunge and start training with Rob on a one-to-one basis. 

A year down the track, I’ve dropped four dress sizes, I’m fitter and stronger than ever before, and training is now a part of my daily routine. Vastly more importantly than the aesthetic results, I have found a new passion and have never been happier or more confident. 

Rob has taught me so much, including how to train effectively, eat smart and use training as an outlet and coping strategy. I couldn’t recommend him any more highly than I already do to pretty much everyone I speak to.

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Alex

one of the best decisions you can make!

I started training with Rob about seven months ago after about a year out with a back/gut injury, and was probably still not fully recovered and really immobile when I went back to the gym. I’d always thought that I was quite fit, as I had been training for a few years up until I got injured. I knew my diet wasn’t that great, as in previous years I had been bigger than I am now. I didn’t eat the right foods at the right time, skipping meals and not eating regularly.  Thanks to the time that I have been training with Rob, my fitness is at a completely different level, I now have muscle definition and energy, I eat more than I have ever done before and my mobility has now improved beyond what I could imagine it would.  Also, introducing me to the Herbalife suite of products has helped me massively – it has increased my muscle density, my body shape has changed to something that I never thought could be achieved, my metabolic age to that of a 28 year old (and I am 43), I sleep properly and I feel in the best shape of my life. Rob is without doubt the best PT I have had – and I have used a number of them.  He has changed my diet, I train properly and I’m strong not only in my body but in my mind. If you start training with Rob, it will be one of the best decisions you can make!

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Sheelagh

I've lost inches but gained amazing friends

Just under a year of TRIBE has not only totally knocked me into shape for my wedding, but it has also given me a routine I can stick to. It has been a long journey from being someone who avoided the gym at all costs and was seriously out of shape to someone who actually enjoys it!

TRIBE has lost me inches but gained me some amazing friends and a positive mental attitude thanks to Rob, who is a legend at helping everyone get their best workout no matter what the level! The greatest part is people you haven't seen in a while telling you that not only do you look slimmer, but you even walk differently!

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All fitness levels welcome days a week.

Nervous of or intimidated by the gym environment? Tired of repetitive sessions that don't get the results you want?

I have a passion for helping people achieve things they never thought possible. When training with me, I can guarantee you that every session will be fun, challenging and focused towards your goals. I’ll give you a nutritional programme that’s designed to get the best out of you and your body, plus I’ll help you adopt a positive mindset towards yourself, your life and your fitness journey with, among other tools, my daily mindful practices. Mindfulness, Nutrition, Fitness. The perfect ingredients to achieve what you thought was impossible.

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feeling comfortable in your own skin starts with how you feel inside

This is why mindset is so important. How you feel about yourself, the mental strength to workout when you know you don’t want to. The mental power to get the last two or three repetitions out and the strength to try new things and challenge the body, I'm talking handstands, gym rings, pull up bars and ViPRs. Mindfulness is the key ingredient that I believe links fitness and nutrition results together.

THE COACH

Robert Kane

Head Coach

I started in the fitness industry in 2002 as a personal trainer. I was fortunate enough to spend 10 years at three of the biggest gym groups in the UK,...

I started in the fitness industry in 2002 as a personal trainer. I was fortunate enough to spend 10 years...

I started in the fitness industry in 2002 as a personal trainer. I was fortunate...

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Real People, Real Results

Hannah
Her journey from size 12 to size 6

Last year, I did the classic, ‘New year, new me’, and got myself...

READ MORE
Alex
one of the best decisions you can make!

I started training with Rob about seven months ago after about a year out with...

READ MORE
Sheelagh
I've lost inches but gained amazing friends

Just under a year of TRIBE has not only totally knocked me into shape...

READ MORE

Claim Your Free Class Pass

Sweat, laugh and burn as a team, it’s time to test your real potential at any one of our group training classes.